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Expand your mind Be Flexible - Happyhoola Webshop

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Here are some useful ideas for increasing your flexibility at work break your goals down into bitesized tasks. assess whether each task makes a big difference in the entire project. give higher priority to those tasks that have the greatest effect. make a plan to achieve each one of the tasks.
by improving and maintaining a flexible mind you can improve your lifestyle and mental wellbeing in the same way that improving your physical flexibility helps your physical health. 6 ways to improve and maintain mental flexibility. 1. analyse and evaluate your actions
being able to go with the flow and be flexible in your thinking is a necessary skill for dealing with lifes inevitable changes. this is a trait that helps us adjust more easily to new circumstances, challenges and situations as they arise.
you can expand your mental flexibility by purposely trying something new, which includes exposing yourself to new people, different belief systems, and different ways of thinking and doing things. at the same time, as you try new things, you will also increase your capacity to think creatively and solve problems.
here are a few exercises that can help assist your flexibility downward dog a great yogabased exercise that can stretch out the back of your legs, your arm, shoulders, waist, delts and quads etc. this is a great all over body stretch. sun salutations this is the yoga
cognitive flexibility refers to our ability to diseng
ge from one task and respond to another or think about multiple concepts at the same time. someone who is cognitively flexible will be able to learn more quickly, solve problems more creatively, and adapt and respond to new situations more effectively, which is why its so important... read more
here are five brain exercises to further improve your cognitive flexibility. 1 change your scenery. go for a walk around the block. take a coffee break. take a vacation. switch up your environment, and you will feel your mind shift. exercise offers a great mental boost while offering a change of scenery. 2 try something different.
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thatx27s why flexibility is so important. when youx27re flexible, youx27re versatile, resilient and responsive to change. you can adapt to unexpected demands in the workplace sudden surges in work, urgent problems, or an unpredictable event , such as a cyber security breach or financial crash, for instance.
what scientists and athletes now understand is that flexibility begins in your mind. if your mind thinks it needs to defend against injury or against you it might do just that, bracing for impact and making you less flexible. that said, if you push your muscles hard to get in a stretch, and probably wonx27t wonx27t see lasting gains.

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